The program
REGULATE
REGULATE
REGULATE
PHASE 1
- Know how to regulate yourself FIRST so you can show up wholeheartedly, with true presence for your child
- What to do when emotions become consuming
- Knowing your true self versus your nervous system's defensive reaction(s)
RELATE
REGULATE
REGULATE
PHASE 2
- Being with kids and their feelings
- How to help navigate and understand big emotions
- Create strong, healthy attachment
- Allow for the expression and understanding of emotion
- Cultivate maturation, resilience, and self control
REASON
REGULATE
REASON
PHASE 3
- The collaboration and brainstorming phase
- When the reasoning brain comes back online because emotions have been related to and released
- Individualized strategies for coping, finding safety, and understanding triggers
Who is this program for?
If you answer YES to any of these, then you are in the right place
- Your child is anywhere from 3-12 years old
- Your child has been diagnosed with sensory processing disorder, ADD/ADHD, mild autism spectrum disorder
- Your child is misunderstood as the "bad kid" in school because of hyperactivity, opposition, social challenges, or emotional breakdowns
- You have gone to Occupational Therapy, Speech Therapy, Behavioral Therapy, Psychologist/Psychiatrists, Play therapy, ABA therapy
- Your child has attachment and separation difficulties
- You see your child have ineffective self soothing
- There is a lack of empathy in your child or is highly sensitive
- You desire a deeper connection with your child
- You often feel tired and unsure what to do
- You struggle knowing what is appropriate discipline
- You feel embarrassed in public
The Roots and The Remedies
PART 1 ~REGULATE~
WEEK 1:
- All about the nervous system
- Understand the parts that perceive danger and how we react to that
- Know when social engagement feels safe and why
- Why we need others to help us regulate
- Why we need to be regulated first to help regulate others
Week 2-3:
- Understand how to embody regulation
- Using the 8 C's of Self from Internal Familial Systems by Richard C. Schwartz to call our truest selves forward
- Cultivate the 8 C's of compassion, calmness, clarity, curiosity, courage, creativity, connection, confidence
Week 4:
- Ayurveda intro: why knowing our main element is helpful to develop routines for regulation
- Finding balance is applying the opposite; how to do this practically
- This gives you control and autonomy to form the unique regulation approach for you and your child because there is no "one size fits all"
Part 2 ~Relate~
Week 5:
- Understanding the core components of emotion and why they need to be release
- Know why and how we need to feel safe to connect
- Connection is what helps set our emotions free
Week 6:
- The strategies to relate to your child
- How to communicate difficult feelings and during difficult times
- Ways to facilitate and nurture individual and connective play
- The importance of body language and positions of safety
Week 7:
- Play skills for all stages
- How to have kids feel heard and not alone with their big feelings
Part 3 ~Reason~
Week 7-8:
- When the reasoning brain is finally online, we can create strategies and reflect on moments of dysregulation
- Develop tools, strategies, sensory inputs or muting, and environmental shifts for regulation
- Help develop internal reasoning for your child
- Create lifelong regulation skills throughout every stage of their development
Week 9:
- Going over specific examples to create personalized strategies
- Wrap up
BONUS
A $200 value for FREE when purchasing the group option:
- "Pre-warning" signs according to Ayurveda that cue impending nervous system imbalance (unlike any information available in western medicine!)
- A free Ayurvedic assessment from me to determine your main Ayurvedic element so you can individualize you and your child's regulation
- One complimentary Ayurvedic item to kick start your regulation journey
- A chain of reaction visual
Three different Ways
Info Only
Live Groups
Live Groups
Get all the info with Power points and recordings, but no live sessions.
Complete the material on your own time!
Sliding Scale: $49-$99
Live Groups
Live Groups
Live Groups
LIVE sessions with other parents.
LIVE sessions with me.
All the power point info and recordings.
Sliding Scale: $499-$599
One on One
Live Groups
One on One
Schedule time with me directly 1:1
I can work with you personally,
you and your child, or just your child
TBD based on insurance
No one is turned away for lack of funds
Contact me